Book

Food Facts & Fallacies, by Carlton Freckericks, Ph.D. and Herbert Bailey.

Coffee is good for you. Coffee is bad for you. Coffee helps your liver. Coffee hurts your heart.

I gave up coffee for over a year, and enjoyed the freedom from spending nearly $4 on lattes. I’ve recently taken up the habit again, but only for a maximum of 4 days a week. So that  the grip of addiction doesn’t claim me, whether or not the bean is good for me.

Book

I like this yellow and blue. I wonder if there’s a marketing correlation of these colours with health, or is it just a by product of the era?

Book
Status: Read entries on Sports and Nutrition.

Kill-ratio: 16: 3/ ~5:1

Alt-title: Untitled Tome No. 283 For Warding Off Junk Food.